By Bianca Lambert· Updated January 17, 2023
For many, the new year means setting resolutions that chuck out old habits and bring updated life>Statista reporting that Americans’ top three New Year’s resolutions for 2023 are: to exercise more, eat healthier, and lose weight. We love seeing people want to live a healthier life>clinical psychologist, professor, and scientist Raquel Martin, Ph.D., says the choice to adopt—or not adopt—a resolution
