The Power of No

By Essence· Updated October 14, 2022

Kick off the ESSENCE + Smartwater Live Well Challenge with Dr. Ayanna Abrams. As a psychologist and your wellness coach, she jump starts this journey by talking about boundaries for Black women.

Discover how to value yourself more by being clear about what your “yes” is and what your “no” is. From connecting with yourself to setting up healthy boundaries, Dr. Ayanna breaks down how

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