Christina Caron
Posts
Therapy Notes Are Accessible to Patients. Is That a Good Thing?
Health care systems have been putting therapists’ progress reports online, much to the surprise (and anger) of some patients.
What ‘Inside Out 2’ Teaches Us About Anxiety
A new emotion has taken over Riley’s teenage mind. And she has lessons for us all.
What Is the Gray Rock Method?
Some say that becoming as dull as a rock is an effective way to disengage.
Why Some Therapists Are Taking Their Clients Outdoors
Mental health practitioners are hiking, camping and braving the elements with their clients — all in an effort to help them connect with the Earth,...
Feeling Stuck? 5 Ways to Jumpstart Your Goals in Life
Mental health experts suggest exercises to knock down the internal roadblocks that are causing burnout and holding you back.
New Year’s Resolutions for Dealing With Anxiety
Here’s how to confront your fears and seek out new perspectives this year — no therapist required.
How an ‘Effort-Reward Imbalance’ Can Make Work Miserable
Experts offer tips on what to do if you’re not getting the respect or compensation you deserve.
6 Ways to Ease Flight and Turbulence Anxiety
Even the most seasoned travelers can get a little anxious when the plane starts shaking.
How to Find More Joy in Your Day, According to Author Katherine May
Katherine May, the best-selling author, has one simple question to help you get started.
How to Navigate Your Child’s First Crush
It’s not unusual for young children to become fascinated by romance, but sometimes these big feelings can take parents by surprise. Experts share tips on...