By Emerald Elitou ·Updated January 4, 2022
Now that 2021 is in the past, many of us have made resolutions to live a happier and healthier life in 2022. The biggest mantra of the year? New Year, New Me.
While it is important to map out your starting goals, whether that means signing up for a virtual workout class or hitting the gym, it is also important to self-motivate.
To get into the spirit
