By Jasmine Browley· Updated January 13, 2023
It typically takes about 14 days to form a new habit, and we all know these small behaviors are what shape our lives. That’s why it’s particularly disconcerting that after about 13 days, on average people tend to give up on their New Year’s resolutions.
To call attention to the phenomena, National Quitting Day (January 13) implores resolution-makers to take a
