George Doyle / Getty Images By Larry Stansbury ·Updated August 30, 2024
I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature for health benefits.
“Ice baths involve submerging your body in cold water, typically at temperatures between 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius),” says
