By India Espy-Jones ·Updated November 1, 2023
With the colder weather, less sunlight, and influx of events, you might feel the seasonal depression creeping in. Heightened stress– defined by the World Health Organization (WHO) as a state of worry or mental tension– is a “natural human response.” Knowing how to best manage it can benefit how you feel from the inside out. “Stress can have a profound effect on one’s
