Photo by Paras Griffin/Getty Images for ESSENCE By Okla Jones ·Updated July 8, 2024
On Sunday afternoon, fitness came to the forefront at the Ernest N. Morial Convention Center during the 2024 ESSENCE Festival of Culture. Appropriately titled “Mind Over Matter,” this panel featured a discussion on how to focus on physical health as a way to practice mental wellness.
Moderated by Dr. Eric Griggs, the conversation centered around the fitness trainers
