Getty/Prostock-Studio By Victoria Uwumarogie ·Updated November 3, 2021
We’ve all heard about a birth plan, which is an outline of how you want things to play out during your labor and delivery. But how many expectant moms prepare a plan for how they’re going to tackle the significant emotional changes that can occur in the fourth trimester? Not many.
The first 12 weeks after a woman gives birth is a very important time,
