By Dominique Fluker ·Updated October 23, 2023
Do you constantly sacrifice your American Psychological Association, around seven in 10 adults (72%) have experienced additional health impacts due to stress, including feeling overwhelmed (33%), experiencing changes in sleeping habits (32%), and constantly worrying (30%). Despite experiencing chronic stress and burnout, it still can be challenging to carve out time for yourself not to be productive and just rest, as there’s
